Quick Read • 10 Pages
5-Point HR Wellness Checklist
A practical, no-fluff guide for busy HR leaders. Covers the 5 essential areas every workplace wellness program needs to address.
🏃
Physical Activity Integration
Desk exercises, walking meetings, fitness challenges
🧠
Mental Health Support
EAP programs, stress management, manager training
🥗
Nutrition & Hydration
Healthy snacks, water stations, lunch policies
⚖️
Work-Life Balance
Flexible hours, leave policies, boundary setting
👔
Leadership Wellness
Executive health, role modeling, wellness culture
What You'll Get:
- 25+ actionable checklist items across 5 key areas
- Self-assessment scoring to benchmark your organization
- Quick wins you can implement this week
- Research-backed recommendations
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Sample Items from the Checklist
🏃 Physical Activity
- Offer standing desk options
- Schedule walking meetings
- Run monthly fitness challenges
🧠 Mental Health
- Provide EAP access
- Train managers on mental health
- Normalize mental health days
🥗 Nutrition
- Stock healthy snacks in kitchen
- Install water stations
- Encourage proper lunch breaks
⚖️ Work-Life Balance
- Offer flexible work hours
- Set email-free hours
- Encourage vacation usage
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After completing the checklist, take our 2-minute Leadership Wellness Assessment for personalized recommendations.