Squeezing in Exercise for Executives

You know exercise is important. But between board meetings, travel, and endless demands on your time, how do you fit it in?

The Minimum Effective Dose

Good news: You don't need hours in the gym.

Strategic Exercise Windows

**Morning Routines:** 5:30 AM workouts before email, 15-minute hotel room circuits

**Midday Movement:** Lunch break walks, standing desk intervals

**Evening Wind-Down:** Light yoga or stretching, evening walks with family

The 20-Minute Circuit

The Compound Effect

20 min × 5 days × 50 weeks = 83+ hours annually. That's equivalent to 3+ full days of training!

Need a personalized exercise strategy for your busy schedule? Connect with Be Active for executive fitness coaching.