Mental Wellness Habits for High-Performing Professionals: Building Resilience for Sustainable Success
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Wellness
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OUR SERVICES
We believe that wellness is not just about physical performance, but a transformative journey that radiates to every aspect of an organization.
PHYSICAL & NUTRITIONAL WELLNESS
The key stone of a healthy lifestyle revolves around physical health and fitness. it involves engaging in activities that maintain cardiovascular health, muscle strength, and flexibility. Consuming a balanced diet. Achieving adequate sleep to allow your body and mind to rest and recharge. Regular checkups and screenings identify and address potential health issues early on.
MENTAL, SOCIAL AND EMOTIONAL WELLNESS
Focusing on psychological wellbeing. it involves Finding healthy ways to cope with stress, Building and nurturing supportive relationships, identifying and managing emotions in a healthy way, Discovering what gives your life meaning and purpose. and the ability to cope with life's challenges.
OCCUPATIONAL WELLNESS
Finding satisfaction and meaning in your work while experiencing a sense of purpose and accomplishment in your professional endeavors.It also involves striking a balance between work and personal life. By fostering occupational wellness, we can experience greater job satisfaction, reduce work-related stress, and achieve a healthy work-life integration.
Our focus is on creating results. Just ask our customers.
We have built an extensive arsenal of processes to ensure we can help anyone achieve a better and more effective life.
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25% less absences
Our employees are our most valuable asset, and their well-being is our top priority. That's why we partnered with BE Active to implement a comprehensive wellness program. The results have been incredible! We've seen a 20% reduction in absenteeism, a 15% increase in employee engagement, and a general improvement in morale. Our employees are happier, healthier, and more productive, and it's all thanks to BE ACTIVE.
Mike Wekesa
Director at Tree of Gold
Director at Tree of Gold
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Our sales team is doing 50% more in billing
This program has been the result of tremendous growth amongst our team. Investing in our employees' well-being is a top priority for us, and BE ACTIVE has been a valuable asset in achieving that goal. The program is holistic and tailored which has helped us create a more active and healthy work environment. We highly recommend BE ACTIVE to any company looking to improve their employee well-being.
Evrile Achola
Founder & Managing Partner at Berwicks Consulting
Evrile Achola
Founder & Managing Partner at Berwicks Consulting
30% more productive
I used to be constantly stressed and burned out at work. My sleep was terrible, and I didn't have time for healthy eating or exercise. But then my company started offering lunchtime fitness classes and on-site health coaching. It was a game-changer! I now make time for exercise every day, I eat healthier meals, and I actually get a good night's sleep. I'm so much happier and more productive at work, and I'm grateful to my company for investing in my well-being.
Calvin Osean
Business Development Manager at Mad Fun
Business Development Manager at Mad Fun
Your partner in performance
Grow with our free resources
We post a lot of free content around health fitness and wellbeing strategies. Make sure to check all of our posts down below.
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